What is Lagree?

What is a Megaformer?

The Megaformer is the spring-loaded machine at the center of a Lagree class. It has a sliding carriage and fixed platforms. Adding or removing springs changes the resistance or assistance for an exercise, while the carriage lets you move against that tension.

How does Lagree work?

Lagree uses complex movements that can involve multiple muscle groups. Its defining pace is slow and controlled, keeping muscles engaged for longer. This is often called time under tension: the time a muscle works against resistance during a movement.

The goal is not to race through repetitions. Focus on these five parts of each movement:

Body alignment

Form helps direct an exercise toward the intended muscles.

Resistance

Springs let you choose a level that is challenging while you keep your form.

Range of motion

Different points in a movement can engage different muscles. Follow your instructor’s cues for how far to move.

Duration

Duration is the time spent in an exercise. Follow your instructor’s timing rather than counting repetitions.

Tempo

A slow pace limits momentum and keeps the movement deliberate.

Is Lagree Pilates?

No. Lagree shares Pilates concepts such as core control, alignment, and deliberate movement, and the Megaformer was inspired by the Pilates reformer. But Lagree is a separate method that combines those ideas with strength-training principles, sustained tension, and higher intensity.

Your first class at Resistance

Every Resistance class is 45 minutes, and beginners are welcome. Arrive about 10 minutes early so your instructor can orient you to the machine. Bring socks and water; socks are required and grip socks are encouraged. You control your resistance, and your instructor can scale a movement to your level.

For a first class, consider a machine in the middle where you can see the room. Breathe with each move, and let your instructor help with setup, form, and pace. If your form starts to slip, take a brief break before continuing.